The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book) Kindle Edition
Author: Visit ‘s Colette Heimowitz Page ID: B0052A23L2
Done.
File Size: 39163 KBPrint Length: 288 pagesPublisher: Touchstone; 1 edition (December 27, 2011)Publication Date: December 27, 2011 Sold by: Simon and Schuster Digital Sales Inc Language: EnglishID: B0052A23L2Text-to-Speech: Not enabled X-Ray: Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #67,855 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #7 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #19 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #20 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Carb
This is the necessarily authoritative cookbook to go along with The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. If you don’t have that book, don’t worry; pages 1-6 will briefly tell you the basics to get started. Then visit the website, if you haven’t already done so.
So, your shopping list. You’ll need lots of heavy cream and butter. There are several recipes in which their use is generous. That theme of old, though, does not run nearly as rampant in this book as I had expected. The fatfest of yesteryear has been scaled back. Olive oil is the preferred flavor carrier, with butter and/or cream as accents on occasion with it. A little bit of cream cheese, a little bit of sour cream, again, as accents. Various hard cheeses appear as accent notes, too, mostly. Some nuts. Less than a cup, usually. The only sweetener used in this book is "granular sugar substitute." Buy your eggs in the eighteen-count carton. Steak, poultry, seafood, lamb-but you knew that. Vegetarian dishes use tofu, soymilk, TVP, tempeh, seitan, and beans.
For optimal use of this book, it is mandatory-not optional-to make friends with your farmers’ markets and produce department at the grocery store. Lots and lots of fresh vegetables and herbs appear throughout the book. At a bare minimum, keep lemons and garlic handy. Basic chopping-no fancy de-boning a whole chicken or such. Remember that fish sauce you bought that’s lurking in your refrigerator door? You’ll need to excavate it. Get some almond flour. Not a lot-the small bag will do.
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